What is a flow state?
In a flow state, a person is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of an activity. It is a state of optimal performance and can be described as a state of effortless concentration and complete absorption of what one is doing. A flow state is a mental state of deep focus and enjoyment where a person is fully absorbed in an activity, leading to optimal performance. It occurs when there’s a balance between the challenge of the task and the individual’s skill level, resulting in effortless concentration, heightened creativity, and a sense of timelessness.